[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.celcz.cz\/povanocni-dietka\/#Article","mainEntityOfPage":"https:\/\/www.celcz.cz\/povanocni-dietka\/","headline":"Pov\u00e1no\u010dn\u00ed dietka","name":"Pov\u00e1no\u010dn\u00ed dietka","description":"Pov\u00e1no\u010dn\u00ed dietka\u2026 no \u0159ekn\u011bme si to na rovinu, kdo z n\u00e1s si o sv\u00e1tc\u00edch nedop\u0159\u00e1l? A nebudeme si lh\u00e1t, p\u0159esto, \u017ee se mo\u017en\u00e1 boj\u00edte stoupnout si na v\u00e1hu, va\u0161e kalhoty v\u00e1m nebudou lh\u00e1t. Uc\u00edt\u00edte, \u017ee je nedopnete, nebo \u017ee je v\u00e1m t\u011bsn\u00e9 tri\u010dko. Pokud \u010dlov\u011bk p\u0159ibere, tak to na sob\u011b samoz\u0159ejm\u011b c\u00edt\u00ed. Mo\u017en\u00e1 proto, i t\u0159eba v\u00a0r\u00e1mci n\u011bjak\u00e9ho novoro\u010dn\u00edho p\u0159edsevzet\u00ed […]","datePublished":"2024-05-29","dateModified":"2024-05-29","author":{"@type":"Person","@id":"https:\/\/www.celcz.cz\/author\/#Person","name":"","url":"https:\/\/www.celcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ca2d940d0ae3b24fc759c0201b34a0f70fe6611e5abefd5978e89211a09cdfd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"celcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.celcz.cz\/wp-content\/uploads\/woman-3287956_1280_5.jpg","url":"https:\/\/www.celcz.cz\/wp-content\/uploads\/woman-3287956_1280_5.jpg","height":0,"width":0},"url":"https:\/\/www.celcz.cz\/povanocni-dietka\/","about":["\u017dena"],"wordCount":461,"articleBody":"Pov\u00e1no\u010dn\u00ed dietka\u2026 no \u0159ekn\u011bme si to na rovinu, kdo z n\u00e1s si o sv\u00e1tc\u00edch nedop\u0159\u00e1l? A nebudeme si lh\u00e1t, p\u0159esto, \u017ee se mo\u017en\u00e1 boj\u00edte stoupnout si na v\u00e1hu, va\u0161e kalhoty v\u00e1m nebudou lh\u00e1t. Uc\u00edt\u00edte, \u017ee je nedopnete, nebo \u017ee je v\u00e1m t\u011bsn\u00e9 tri\u010dko. Pokud \u010dlov\u011bk p\u0159ibere, tak to na sob\u011b samoz\u0159ejm\u011b c\u00edt\u00ed. Mo\u017en\u00e1 proto, i t\u0159eba v\u00a0r\u00e1mci n\u011bjak\u00e9ho novoro\u010dn\u00edho p\u0159edsevzet\u00ed se poj\u010fme pobavit o pov\u00e1no\u010dn\u00ed diet\u011b. N\u011bkdo nem\u00e1 slovo dieta r\u00e1d, tak to nevad\u00ed, zkuste si d\u00e1t p\u016fst, nebo za\u010dn\u011bte zdrav\u011b j\u00edst. Nebudeme tu te\u010f slov\u00ed\u010dka\u0159it. Vanilkov\u00e9 rohl\u00ed\u010dky a jin\u00e9 cukrov\u00ed nap\u00e1chaly dost \u0161kody anebo jste to byla vy? Kdopak si je d\u00e1val do pusy? Nevad\u00ed, nebudeme si to vy\u010d\u00edtat.Za\u010dn\u011bme s\u00a0t\u00edm, \u017ee budeme p\u00edt \u010distou vodu, pokud ji u\u017e pijete, tak super, ale hl\u00eddejte si pravideln\u00fd pitn\u00fd re\u017eim, ten je velice d\u016fle\u017eit\u00fd, aby se t\u011blo kr\u00e1sn\u011b vy\u010distilo. M\u016f\u017eeme pitn\u00fd re\u017eim podpo\u0159it t\u0159eba zelen\u00fdm \u010dajem, kter\u00fd urychluje metabolismus a m\u00e1 dobr\u00fd vliv na na\u0161e t\u011blo. D\u00e1le tak\u00e9 bych tady cht\u011bla zm\u00ednit z\u00e1zra\u010dn\u00fd \u010daj roiboss, kter\u00fd \u010dist\u00ed t\u011blo, sni\u017euje cukr v\u00a0krvi, zrychluje metabolismus a podporuje tr\u00e1ven\u00ed. Vynikaj\u00edc\u00ed chu\u0165 a m\u016f\u017eete ho p\u00edt i na ve\u010der. Te\u010f k\u00a0j\u00eddlu. Nikdo nechce dodr\u017eovat drastick\u00e9 diety a hladov\u011bt, nav\u00edc je pak \u010dlov\u011bk dost protivn\u00fd nemysl\u00edte? Zkusme ale za\u010d\u00edt n\u011b\u010d\u00edm leh\u010d\u00edm. P\u0159es v\u00e1noce se \u010dlov\u011bk futroval ne jen sladk\u00fdm cukrov\u00edm, ale \u0159\u00edzky, sal\u00e1t, chleb\u00ed\u010dky a jin\u00e9 hodov\u00e1n\u00ed zat\u00ed\u017eilo n\u00e1\u0161 \u017ealudek a st\u0159eva a je na \u010dase jim trochu odleh\u010dit a pomoct, aby mohla v\u00a0klidu pracovat. Proto si dejte pol\u00e9vku, \u010derstv\u00e9 zeleninov\u00e9 \u010di ovocn\u00e9 sal\u00e1ty, celozrnn\u00e9 pe\u010divo a jin\u00e9 dobroty, kter\u00e9 jdou ud\u011blat chutn\u011b ale i zdrav\u011b, a jsou ide\u00e1ln\u00ed pro na\u0161e t\u011blo. Tak\u00e9 jste ur\u010dit\u011b zapom\u00ednaly v\u00a0pr\u016fb\u011bhu v\u00e1noc dod\u00e1vat t\u011blu \u017eiviny, vitam\u00edny a miner\u00e1ly, proto\u017ee je pot\u0159eba se na to te\u010f zam\u011b\u0159it. Hlavn\u011b poslouchejte sv\u00e9 t\u011blo, jak se c\u00edt\u00edte a co pot\u0159ebujete. Ne\u0159\u00edk\u00e1m, \u017ee si nesm\u00edte d\u00e1t nic sladk\u00e9ho, ale zkuste m\u00edsto \u010dokol\u00e1dy si d\u00e1t ban\u00e1n, nebo jablko. Uvid\u00edte, \u017ee va\u0161e t\u011blo v\u00e1m pod\u011bkuje.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pov\u00e1no\u010dn\u00ed dietka","item":"https:\/\/www.celcz.cz\/povanocni-dietka\/#breadcrumbitem"}]}]